by Dr. David Harper | Nov 22, 2024 | Wellness & Lifestyle
Ever hear of probiotic bacteria? Foods containing high amounts of good quality bacteria have been show to not only boost your mood, but also reduce inflammation in your body and boost you immune system. Where can you find these special foods? Watch this video now and...
by Dr. David Harper | Nov 22, 2024 | Wellness & Lifestyle
With nearly 70% of people wanting to lose 10 pounds or more, should your focus be on diet, exercise or both? Watch this video now and learn where your focus should be. Plus, 5 great tips to speed up your weight loss. Click the Red More Button in your email or the...
by Dr. David Harper | Nov 22, 2024 | Wellness & Lifestyle
Unfortunately, less than 25% of Americans over 45 engage in resistance training. Your muscle strength begins decreasing in your 30s by as much as 3% to 5% of muscle mass per decade. Watch this video now to find out how important resistance training is for you. Click...
